3 Boring But Big (531 BBB) Spreadsheets Dr Workout
Boring But Big Template. Web boring but big (bbb) is a variation of jim wendler’s 5/3/1 template that focuses on high volume accessory work to induce hypertrophy after the main “5/3/1” work is finished. Web wendler’s 5/3/1 boring but big (bbb) program is renowned for both its brutal simplicity and serious results.
3 Boring But Big (531 BBB) Spreadsheets Dr Workout
The bbb supplemental work follows a scheme of 5 sets of 10 reps (5×10). Basically, bbb follows the 5/3/1 template where one main lift is trained per session (squat, bench, deadlift, or overhead press) using the 5/3/1 rep scheme before dropping the weight and doing 5 sets of 10 reps for the same lift. It involves performing hypertrophy oriented volume accessory work after you get your 5/3/1 work completed. The boring but big program aka bbb program is a 5/3/1 training method. You might get bigger as a result of the program, but if you don't get any stronger you're still a chump in my book. This is because boring but big is easy to program, easy to use and great for gaining both strength and size. Web what is boring but big? There are two basic ways to do the boring but big template: Web wendler’s 5/3/1 boring but big (bbb) program is renowned for both its brutal simplicity and serious results. That's right, i don't care how big you are, if you aren't strong you're a sham.
You might get bigger as a result of the program, but if you don't get any stronger you're still a chump in my book. Basically, bbb follows the 5/3/1 template where one main lift is trained per session (squat, bench, deadlift, or overhead press) using the 5/3/1 rep scheme before dropping the weight and doing 5 sets of 10 reps for the same lift. Web wendler’s 5/3/1 boring but big (bbb) program is renowned for both its brutal simplicity and serious results. The boring but big program aka bbb program is a 5/3/1 training method. Web what is boring but big? You might get bigger as a result of the program, but if you don't get any stronger you're still a chump in my book. The bbb supplemental work follows a scheme of 5 sets of 10 reps (5×10). In other words, it is a variation of jim wendler’s 5/3/1. This is because boring but big is easy to program, easy to use and great for gaining both strength and size. Web without a doubt, the boring but big is the most popular assistance template for the 5/3/1 training program. It involves performing hypertrophy oriented volume accessory work after you get your 5/3/1 work completed.
